The BOLD study provides strong evidence that including daily lean beef in the gold-standard DASH diet has heart health benefits. In a first of its kind study, researchers at The Pennsylvania State University demonstrated that eating beef everyday as
In prior studies where they used diet to decrease hypertension using the DASH diet (Dietary Approaches to Stop Hypertension diet), this diet seemed to affect th. Heart-healthy diets that include lean cuts of red meat can help
The new DASH Diet (Dietary Approaches to Stop Hypertension) has been ranked the #1 diet in the US. The diet helps lower hypertension levels and.
The DASH diet took the No. 1 spot in best overall diet in the US News and World Report's Best Diets 2012, which also rates other popular diets in various categories. That diet plan also took top ranking as the best diet for healthy eating and the best
Lean beef can contribute to a heart-healthy diet in the same way lean white meats can, according to nutritional scientists. The DASH diet – Dietary Approaches to Stop Hypertension — is currently recommended by the American Heart Association to lower
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